Mums That Lift - World Championships

There is no specific physique requirement for this category. The judging is based on body balance, proportions and symmetry.

Posing

Athletes perform an I-walk with free posing

Followed by the comparison round with mandatory poses.

• Front: Standard front pose with one hand on hip or both hands by the side of the body. 
• Side: Side standard pose with your leg closest to the judges straight and the opposite hand on the hip/waist.
• Back: Back pose with hands on the thighs. No hands out to the side and no bending over.

Criteria for Mums That Lift.

• Stage presence
• Stage confidence
• T-Walk
• Poses
• Overall physique
• Muscle symmetry
• Balance of physique (taking into account the Wellness Categories)
• Hair and makeup
• Tan
• Overall look
• Quarter turns
• Marketable look

What to wear

• Two piece bikini
• Must wear heels
• No boots

Scoring is split 70% physique based, 25% posing based, 5% other