Bikini Fitness - Ireland

Athletes will have good visible muscle tone with good physique balance and symmetry.  

Posing

Athletes perform an I-Walk with 3 poses of choice, ending with a back pose.

Followed by the comparison round with mandatory poses.

• Front: T pose with one hand on hip or both hands down by your side
• Side: Side standard pose with your leg closest to the judges straight and the opposite hand on the hip/waist.
• Back: Power pose. Hands on the waist.

Criteria for Bikini

• I-Walk
• Comparison round with mandatory poses
• Overall healthy look
• Overall stage presentation
• Physique symmetry
• Balance of physique
• Abdominals for bikini
• Body fat for Bikini
• Matching Bikini criteria

What to wear

• Two piece bikini
• Must wear heels
• No boots