Athletes will have well developed muscle mass with visible separation.

You will be marked on:

Balance of physique
Stage presence
Mandatory Poses

1. Front Double Biceps
2. Front Lateral Spread
3. Side Chest (side at the choice of the competitor)
4. Side Triceps (side at the choice of the competitor)
5. Rear Double Biceps
6. Rear Lateral Spread
7. Abdominal and Thigh
(All poses will be marked)

You will then all come together for free posing

Then your routine lasting no longer than 60 seconds

Height for tall bodybuilding is 5ft 8 and above

Register to Compete