At Pure Elite Physiques we have 4 bodybuilding categories

  • Open Bodybuilding Short – 5ft 8.9 inches and below
  • Open Bodybuilding Tall – 5ft 9 inches and above
  • Masters Bodybuilding – Over 45 years old
  • Grandmasters Bodybuilding – Over 55 years old

Athletes will have well developed muscle mass with visible separation.

You will be marked on:

  • Symmetry
  • Muscularity
  • Condition
  • Body fat percentage
  • Poses & quarter turns
  • Stage presence
  • Tan

Athletes all walk on together and will start their quarter turns. followed by their mandatory poses

Mandatory Poses:

  • Front double bicep
  • Front lateral spread
  • Side chest (Athletes choice of side)
  • Side tricep (Athletes choice of side)
  • Rear double bicep
  • Rear lateral spread
  • Abdominal and thigh

Athletes will then all come together for free posing, followed by a routine to music lasting no longer than 90 seconds.