Athletes must be between the ages of 17 and 23

Athletes will have well developed muscle mass with visible separation.

You will be marked on:

Balance of physique
Stage presence

Mandatory Poses
1. Front Double Biceps
2. Front Lateral Spread
3. Side Chest (side at the choice of the competitor)
4. Side Triceps (side at the choice of the competitor)
5. Rear Double Biceps
6. Rear Lateral Spread
7. Abdominal and Thigh
(All poses will be marked)

You will then all come together for free posing

Then your routine lasting no longer than 60 seconds

Register to Compete