Athletes must be between the ages of 17 and 23
Athletes will have well developed muscle mass with visible separation.
You will be marked on:
Muscularity
Balance of physique
Stage presence
Mandatory Poses
1. Front Double Biceps
2. Front Lateral Spread
3. Side Chest (side at the choice of the competitor)
4. Side Triceps (side at the choice of the competitor)
5. Rear Double Biceps
6. Rear Lateral Spread
7. Abdominal and Thigh
(All poses will be marked)
You will then all come together for free posing
Then your routine lasting no longer than 60 seconds