Check lists to get you show ready

Tag for the right reasons
18th March 2017
Masquerade Ball – 29th October
23rd July 2017

Check lists to get you show ready


We often get emailed asking what athletes need to organise ahead of a show and what they need to bring with them show day. So we have created a checklist that will help you get ready on your journey to the stage.


Pre show check list

Show day check list

Post show – Be sure to check out Lucy Walton’s post on reverse dieting and taking care of yourself after a show


If you have any suggestions on what you think we should add to any of the checklists then please feel free to leave a comment or drop us an email at


See you soon

Janine Marie


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