2nd August 2020

Are We All Junkies?

Choose a life. Choose a bodybuilding show. Choose chicken, rice, and broccoli.  Choose a coach. Choose a category.  Choose a calorie deficit. Choose fasted cardio, LISS […]
23rd June 2020

Who came first the fitness model or the narcissist?

As competitors in this ever growing and evolving industry of fitness and fashion modelling there seems to be a very fine line, (finer than one of […]
27th November 2019

The Female Athlete Triad

What would you say if I told you that you had a >1 out of 3 chance of developing a medical condition that you currently knew […]
21st January 2019

Hall of Fame – 2019

It is that time of year again where we announce our inductee’s into our hall of fame. This year I am happy to announce that Maya […]